Active Living, Healthy Aging
Want to lose weight? If you’re like a lot of people, you are in pursuit of the perfect diet. You want a way of eating that allows you to lose weight, enjoy food, and feel good while you’re doing it. Mountains of dietary research show …
No one wants to develop diabetes—a condition in which cells don’t respond properly to the hormone insulin. One way to improve insulin sensitivity is to consume more omega-3 fat. Known as “fish oil,” omega-3 fat is incorporated into the outside lipid layer of cells, making …
Being a health-minded person, you’ve probably wondered if microwaving food has any drawbacks. Maybe you’ve heard that exposure to a microwave could damage cells. Perhaps you’ve wondered if nuking your food can damage the nutrients. Don’t worry: There’s no evidence that microwaves are harmful to …
Lack of sleep doesn’t just make you tired. It’s closely linked with obesity, reduced cognition, and compromised motor function. Some simple dietary changes may promote sleep so that you get all the rest you need. A recent study found that diets higher in saturated fat, …