Try A Ketogenic Diet To Boost Cognition & Protect Your Brain
A keto diet is one of the most popular diets for good reason: It can improve how your brain works.
Active Living, Healthy Aging
Tips
Prevent Knee Pain By Strengthening Muscles With Squats & Step-Ups
One way to overcome knee pain is to strengthen the muscles around the hip and knee joints.
How Melatonin Can Slow Aging
Melatonin is a powerful antioxidant hormone with anti-aging, youth-promoting benefits.
Walk For 10 Minutes After Meals To Prevent Diabetes
Walking for 10 minutes after meals is a simple way to get more active and help prevent diabetes.
Get Powerful Longevity Benefits From Coffee
Coffee is one of the most powerful longevity foods, protecting against diabetes, heart disease, and cancer.
How Exercise Keeps Your Brain Young
Exercise has a protective effect on the brain, slowing the aging process and boosting cognition in older folks.
The Wonderful Health Benefits of Chocolate
Good news: Chocolate consumption is associated with lower risk of heart disease, skin cancer, and diabetes. It’s also linked to improved brain function in older people.
Get Major Brain Benefits From Regular Exercise
It’s no surprise to hear that exercise has health benefits, but what you might not know is that it can protect your brain as well as your body. A new large-scale review published in the British Journal of Sports Medicine found that for people over …
Consider Alternate Day Fasting For Weight Loss & Lower Disease Risk
Dietitians love to tell this joke about fasting: It may or may uot extend your life, but it will certainly make your life feel longer. It is true that exerting some restraint around food can be challenging at first, especially if we are in the …
Protect Health & Delay Aging With Five Delicious Spices
Walk into an Indian restaurant and the aroma of delicious spices is irresistible. Your mouth starts watering as memories of flavorful dishes flood your brain. Often, Western food is incredibly bland in comparison to traditional ethnic dishes, mainly due to a lack of spices. What’s …