Can Melatonin Help You Sleep & Is It Safe?
Melatonin is a hormone naturally produced in the body that aids sleep.
Active Living, Healthy Aging
Health
How Stress Accelerates Aging
We know instinctively that chronic stress is bad for us. It keeps us awake at night, makes us cranky, and increases risky behavior. Less known is that stress causes lasting changes to how the body functions, making us old before our time. For example, stress …
Protect Your Heart: Five Natural Ways To Lower Blood Pressure
No one wants to hear that they have high blood pressure. It’s an indicator that things aren’t quite right with your body. High blood pressure is a problem because it means your heart must work harder to pump blood to muscle and organs. It also …
Ten Unique but Powerful Ways To Lower Stress & Give Yourself A Break
With age comes wisdom. The insight we develop helps us to overcome threats in new ways that weren’t available in our younger days. Despite newfound resilience, stress can still take a dangerous toll on our health and well being. In fact, chronic stress accelerates the …
Stress Management Tips For Healthy Aging
You know that stress reduction is important. No one likes that exhausted, anxious feeling that overwhelms us when the going gets tough. You can just feel your cells aging, your skin wrinkling, and your brain getting duller. Figuring out how to do it can be …